KKilo
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Olympic weightlifting · coach workspace

Train.
Track.
Improve.

Kilo is where weightlifting coaches build mesocycles, track maxes, and see what their athletes actually lifted — one workspace instead of eight tabs of formulas.

Start coaching
%1RM
auto-loaded
Weeks → days
mesocycle model
Sets · reps · RPE
logged per set
Loaded Olympic barbell on a lifting platform in a dark training hall

Mesocycle builder

Weeks, days, and exercises with drag-and-drop ordering. Duplicate a week once the wave is dialled in.

Percentages that stay honest

Prescribe %1RM and every load recalculates against the athlete's current best, rounded to the plate.

Set-by-set logging

Weight, reps, and RPE per set — so you know exactly what was hit before you write next week.